Healthy gingerbread / sugar-free & gluten-free - This week my Christmas baking has started. The first thing is this wonderfully smelling super delicious gingerbread! Sugar-free in this context means "free...
Healthy dominoes / Christmas cookies - These healthy dominoes are really the hammer! They are not prepared in layers like their classic namesakes, but you will love them just as much!...
Sandra Ludes at Fitforfun.de: The best books to the topic nutrition - completely particularly I was pleased about the fact that Fitforfun.de my book under the column "5 books to the topic...
Tomate-Mozzarella-Ofen-Cannelloni – Nudeln im Ofen zu backen ist für mich der beste Zeitsparer! Schneller und einfacher geht es nicht! Pasta in eine Auflaufform, Sauce und Käse drüber, und der…
Gesunde Eissplittertorte / Eistorte – Schaut Euch bitte mal das Bild dieser wunderbaren Eissplittertorte an! Bei diesem wahnsinnig heißen Wetter würde man sich am liebsten dauerhaft an dieser Sommer…
Aprikosen Eis – gesundes Eis für Kinder – Hach, wie schön! Das Wetter ist so schön sommerlich! Da ist es einfach wunderbar, wenn man in ein paar Minuten etwas…
Versteckter grüner Spargel mit Pasta und heller Sauce – Eigentlich mögen Kinder gerne Spargel. Manchmal ist es aber so, dass die Kleinen schon beim Vorschlag einer Zutat, die sie…
Avocado-Schoko-Mousse – Yepp, richtig gelesen! Man schmeckt die Avocado gar nicht! Statt dessen ein kleiner Schoko-Traum! Ich liebe einfach diese Rezepte, die dem Körper wunderbar viel an Vitaminen und Nährstoffen…
Gefaltete Tortilla – Diese schnelle Tortilla hat eine besondere „Falt-Technik“. Schaut mal das Video bis zum Ende an. ☺️ Diese Falt-Technik wird gerade häufig in den Sozialen Medien gezeigt.…
Frühstück/ Gesund Leben/ Gesunder Alltag/ Glutenunverträglichkeit/ Hauptgerichte/ Kochbuch/ Rezepte/ Snacks & Sweets
Sandra Ludes Online Shop – Kochbuch kaufen
Sandra Ludes Online Shop – Kochbuch kaufen // Ab sofort könnt Ihr mein Kochbuch „My healthy Happy Family – 70 gesunde und einfache Familienrezepte“ in meinem eigenen Online-Shop bestellen!…
And here is the promised Chili sin Carne recipe! If you want "con Carne", just add minced meat. You can find the recipe, as always, via the profile link above. In this chili ...
Baked sweet potato - Taler / This is the perfect healthy "in between" - snack! Last night I was still hungry for something delicious. Since I fell my sweet potato - Taler...
By the way, a cauliflower you buy stays fresh for 4-5 days if you put it in the fridge in the vegetable compartment. If you spontaneously have other plans and the cauliflower is forgotten...
Sandra Ludes in Myself Magazine - This year I was especially happy about the article about me, my book and my food blog in Myself. (3 DINA4 pages!!..
Banana smoothie for kids - This breakfast smoothie is just perfect for kids because it tastes like a milk shake! Not bad for us parents either, because as fast as this breakfast is served in the...
Healthy & Protein Rich Apple Pancakes - Today I have a little revival for you! The "healthy & protein rich apple pancakes" have actually been on my blog for a while. Today I have them...
Beautiful download templates
FREE DOWNLOAD! Birthday in Corona times - This is how you bring the children's loved ones and friends home!
A Birthday-Girlade with the photos of family and friends - so you are still close to your loved ones on this special day! ? Children's birthday / birthday in the current Corona time...
Potato Apple Curry Onepot - So, here for you a so yummy, so quick and easy potato apple curry. A real vitamin bomb!!! Absolutely immune system boosting!!! I just love the combination of apple and potato!!!...
Healthy Apple Crumble - After Christmas is before New Year's Eve! So here comes another quick and as always easy idea for a New Year's Eve dessert! This "Healthy Apple Crumble" tastes like a...
Healthy & gluten-free chocolate crossies - I already made the recipe for these delicious treats last year. I'll bring it back to the front for you!...