Main courses/ Recipes

Colorful vegetable pan with rice and mozzarella

Gluten-free vegetable pan - healthy, quick and easy cooking for children and the whole family

This vegetable pan is so wonderfully uncomplicated, wonderfully colourful and so rich in vitamins! Healthy can be so simple!

Colorful vegetable pan with rice and mozzarella

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Main course
By Sandra Ludes Serves: 4
Prep Time: 5 minutes Cooking time: approx. 40 minutes

Ingredients

  • 300 g natural wholemeal rice
  • 350 g frozen beans
  • 2 peppers chopped
  • 300 g corn
  • 1 onion
  • 250 g mozzarella
  • 1 tablespoon coconut oil
  • 2 tablespoons almond paste
  • 300 ml vegetable broth
  • some chives and basil chopped
  • Cress for decoration

Instructions

1

Cook rice according to package instructions.

2

Sauté the onion in a high pan with coconut oil until it becomes glassy. Add the paprika and fry briefly.

3

In a bowl, mix the vegetable stock, almond paste and paprika powder together and add to the pan. Add beans and simmer for 10 minutes.

4

Add the corn and continue cooking for 5 minutes. Season to taste with salt and pepper.

5

Stir in the chives and basil leaves. Arrange the vegetables on a plate with rice and decorate with mozzarella. Who likes to sprinkle cress on top.

Notes

If you are already pre-cooking the rice (e.g. on a Sunday evening while you are watching Crime Scene or Netflix 😉 you can make this dish into a lightning dish in about 15-20 minutes!

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