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Breakfast

Here you will find wonderfully tasty, invigorating, healthy and gluten-free breakfast ideas. Simply great to replenish your body with new power after the night's regeneration!

Fancy some more recipes? Here you can order my cookbook!

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I am Sandra Ludes - graphic designer, mum 2 boys and food blogger. Here you will find quick and easy family recipes, which are healthy, without refined sugar and gluten-free - all made from wonderfully fresh and natural ingredients. Colorants and preservatives adé! My recipe ideas have few ingredients, are easy to implement in everyday life and super delicious! They are perfect for intolerances, because in case of lactose intolerance simply use lactose-free products or plant-based products. Alternatives can be chosen. If you cannot tolerate tomatoes, e.g. in case of histamine intolerance, you will find many new favourite recipes here! If you don't have to watch out for gluten, simply replace my flour with the flour of your choice and my gluten-free wholemeal rice noodles with your favourite noodles. Healthy cooking is so easy! It really is!

Breakfast

Sandra Ludes Online Shop – Kochbuch kaufen

Banana smoothie for kids / The healthy kids breakfast

Healthy & Protein Rich Apple Pancake

Christmas crunchy muesli from the oven

Pans Muesli

Pancake Cereal - Pancake Muesli / The new trend breakfast

Breakfast Porridge - Healthy & Immune

"Pomcakes" - gluten-free mini pancakes

Gluten-free blueberry breakfast muffin

Apple-Cinnamon Porridge / Bircher Muesli

Gluten-free crispy wholemeal bread

blueberry smoothie

Sweet Potato Bread

Crunchy favourite muesli

Gluten-free breakfast muffins

Gluten-free lye confectionery

Gluten-free Porridge

Gluten-free power muesli bars

Children's Peach Smoothie

Gluten-free crunchy muesli