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Chili sin (or con) Carne

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Und hier das versprochene Chili sin Carne Rezept! Wer „con Carne“ möchte, mischt einfach Hackfleisch hinzu. Rezept findet ihr, wie immer, über den Profil Link oben. In diesem Chili verwende ich rote Linsen. Sonst waren mir Linsen immer zu aufwendig, da sie eingeweicht werden müssen und meist eine lange Garzeit beanspruchen. Bis ich rote Linsen für mich entdeckt habe! Sie brauchen nicht eingeweicht werden und haben eine geringe Garzeit!

Eine Extraportion Magnesium gefällig? Kidneybohnen liefern auf 100 g 150 mg Magnesium! Wie die meisten wissen, unterstützt Magnesium die Muskelfunktion. Doch es hilft auch bei Unkonzentriertheit und Stress! Hört sich doch gut an! Und damit nicht genug! Kidneybohnen liefern uns einen hohen Anteil an Flavonoiden (zellschützende Pflanzenstoffe) und bieten Proteine pur! Na dann: Guten Appetit!

Do you already know my cookbook? "My healthy happy family" - 70 healthy and simple family recipes. Here are all our favorite family recipes collected! 70 recipes are actually only in this book and not on my blog! So: it's worth it! 😉 All sugar-free & vegetarian, gluten-free and super delicious!

Chili sin (or con) Carne

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Ingredients

  • 1 onion in pieces
  • 1 clove of garlic in pieces
  • 1 bell pepper diced
  • 600 g Ajvar mild or chunky tomato
  • 500 g kidney beans
  • 2 tablespoons coconut oil
  • 2 teaspoons sweet paprika
  • 50 g red lentils
  • 2 carrots peeled and cut into pieces
  • 300 ml vegetable broth
  • 400 g Greek or vegetable yoghurt
  • Salt
  • Pepper
  • (who wants to make a "con" carne out of "sin" needs 500 g of minced meat)
  • optional side dish: wholemeal rice
  • (make sure with Ajvar that it is the mild version!)

Instructions

1

If you want rice as a side dish: Cook the rice according to the package instructions. (When I cook rice, I always cook the whole package and keep the rest in a tin in the refrigerator. That way you have the template for a lightning dish the next day!

2

Cook the red lentils in a pot of water according to the package instructions, strain in a sieve and put aside.

3

Melt the coconut oil in a large pot or wok pan.

4

Sauté onions, garlic and carrots for 2 minutes.

5

Add kidney beans, ajvar / or chunky tomatoes, vegetable stock, 1 teaspoon salt and 6 pinches of pepper and cook for 10 minutes.

6

Use the 10 minutes to repair the kitchen! 😉

7

If you want to add minced meat here, you have to clean up later and use the 10 minutes to do so.

8

In a pan with a little coconut oil, fry the minced meat until done and stir into the chilli.

9

Fold in the lenses. Season to taste with salt and pepper.

10

Spread the chili in bowls and top with a large tablespoon of Greek or vegetable yoghurt.

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