Main courses/ Recipes

Baked cauliflower

Baked cauliflower - gluten-free cooking for CHILDREN AND FAMILY - SANDRA LUDES _ gluten-free WITH KIDS

Preparing vegetables in the oven is simply an absolute everyday helper! A quick preparation and the rest will bake itself all by itself!

Baked cauliflower

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Main courses
By Sandra Ludes Serves: 4 servings
Prep Time: 5 minutes Cooking time: 20-30 minutes


  • 1 cauliflower head washed and cut into florets
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
  • 1 tsp cinnamon
  • 1/2 tsp paprika powder
  • handful of cashews
  • Salt
  • Pepper



Preheat oven to 200 degrees top and bottom heat.


Mix coconut oil, honey, cinnamon and paprika powder in a large bowl.


Add the cauliflower florets and cashew nuts and mix so that the spices and oil are well distributed.


Put everything on a baking tray covered with baking paper and bake for 20-30 minutes. Add pepper and salt to taste.

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