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Healthy egg salad on sweet potato halves

Healthy egg salad with baked sweet potato - Sandra Ludes - Healthy and gluten-free recipes for children and the family

The traditional egg salad for a healthy meal: with yoghurt, apple, kohlrabi, pumpkin seeds and herbs. On the sweet potatoes insanely delicious! ?? And the next day it is served as a spread for the weekend breakfast. The kohlrabi is also a little vitamin miracle: Vitamin A protects our heart and lowers the cholesterol level, vitamin C keeps our immune system fit, vitamin E makes our skin glow and the B vitamins are valuable for our nervous system! ?? The yoghurt and eggs provide us with proteins and the pumpkin seeds add more B and E vitamins! ?

Healthy egg salad with baked sweet potato - Sandra Ludes - Healthy and gluten-free recipes for children and the family
Healthy egg salad with baked sweet potato - Sandra Ludes - Healthy and gluten-free recipes for children and the family

Healthy egg salad on sweet potato halves

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Main courses
By Sandra Ludes Serves: 4 servings
Prep Time: 5 minutes Cooking Time: 60 minutes

Ingredients

  • 6 eggs, hard-boiled, peeled and cut into pieces
  • 1 handful of pumpkin seeds
  • 2 apples cut into small pieces
  • 100 g kohlrabi cut into small pieces
  • 1 bunch of chives cut into small rolls
  • 4 sweet potato
  • Dressing:
  • 250 g greek or plant Yoghurt
  • 2 heaped tablespoons mayonnaise
  • 1 tsp curry powder
  • Pepper
  • Salt

Instructions

1

Prick the sweet potato several times with a fork and bake in a preheated oven at 200 degrees top and bottom heat for 40-60 minutes (depending on thickness).

2

Mix all ingredients for the dressing in a large bowl.

3

Add all other ingredients except the eggs and mix with the dressing.

4

Finally, carefully fold in the egg pieces.

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